In a conclusion, the book is knowledge-giving and interesting at the same time. Here the author tells us that our nutritional advice is outdated and what was suitable fifty years back is not suitable today and the reason that we are crowded with chronic diseases is that we are following outdated information for our nutritional problems. In this book, the author tells us that according to the advice of medical professionals, and other health committees we are cutting down the number of saturated fats but they are not much dangerous in fact they are beneficial, and excessive marathon running is also not as beneficial as it is considered. He is of opinion that it is the need of the hour that we should educate people about why to do and then how to do. Defy the Night has left me thinking and questioning, which is the best thing any book can do.
I had high hopes for Defend The Dawn and Brigid has done wonders yet again, such an epic adventure that I never wanted to end. Defy The Night was my favourite book of the year in 2021, I absolutely adored it. Mike Sheridan has been advising people on nutrition for decades and has written many other books in this regard. 16.99 18.99 Save 11 Current price is 16.99, Original price is 18.99. Defend The Dawn By Brigid Kemmerer is the second outstanding book of the Defy The Night series. Mike Sheridan is the author of this marvelous book. “Eat Meat and Stop Jogging: Common Advice On How to Get Fit is Keeping You Fat and Making You Sick” is a wonderful book in which the author reveals the wrong beliefs about nutrition, diet, fitness, and health goals.
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